This is a deliberate choice, as the Muscle Confusion technique constantly introduces new exercises to stop your body plateauing.īeginners are well catered for, and Tony explains every movement (complete with modified versions for novices) at the start of a workout. We can’t stress enough how varied this programme is. The workouts target every area of the body and are used by everyone from professional gymnasts to weight lifters and martial artists. If you are in need of instant hydration after a tough workout like the Beachbody P90X, be sure to check out OriGym's list of the best hydration tablets on the market for more information on products that can help you out. It’s also brilliant for increasing flexibility, strength, tone - you name it, this exercise programme covers it. Most of the top fitness DVDs have an area of specialisation, be that weight loss, toning, or muscle growth, but Beachbody P90X is multifaceted and covers every area imaginable. P90X is a gargantuan programme, with 12 different workouts, a three-phase nutrition plan, and personal trainer in the form of Tony Horton to keep you motivated every step of the way. It’s designed for people who are serious about every area of fitness and want to make big, positive changes to their life. This isn’t a home fitness DVD to be taken lightly. Beachbody P90X: Home Fitness Workout Price: £90.00 Level 4 Diabetes Control & Weight ManagementĭOWNLOAD 1.
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